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When I had my son seven years ago, I made a promise to myself: I wouldn’t get lost in motherhood. I wanted to be present for my family without losing sight of who I am.

My son inspires me every day to show up for myself, to create space for my own dreams, and to model what self-care truly looks like. That journey led me to help other busy mothers rediscover themselves—so you, too, can thrive without guilt or overwhelm.

Chedza Mudongo

What to expect

Take the first (guilt-free) step back to yourself

This focused, 1:1 coaching session is designed to help you:

Map out a *guilt-free* self-care routine that actually fits your real life.
Identify and gently tackle your biggest blocks: mom guilt, perfectionism, and all-or-nothing thinking.
Walk away with simple, actionable steps—plus two weeks of personal support to help you stay on track, even when life gets messy

You’ll walk away with a fresh mindset and a new perspective on what it means to live a healthy life. You have all the power you need to feel energetic, strong and confident — and I’ll be at your side every step of the way to help you get there.

Book My Power Hour

FAQs

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What is the "Back To You" Power Hour?

It is a 60-minute 1:1 personalized coaching call Is designed for busy moms and mom entrepreneurs who want clear, actionable strategies to build sustainable self-care without overwhelm or guilt.

It's focused on mapping out a guilt-free self-care routine tailored to your unique, busy lifestyle. The session includes a customized action checklist and two weeks of email or voice note support to keep you motivated and accountable

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How is this different from longer coaching programs?

It’s a concise, one-hour session focused on immediate clarity and action suited for someone who needs quick, sustainable change without a long-term commitment.

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Who it’s For?

This is perfect for you if:

*You’re tired of feeling exhausted, guilty, or overwhelmed by self-care you can’t sustain
*You want proven strategies and a roadmap you can trust
*You’re ready to take small actions that add up to big shifts- starting now.

How does it work?

During the hour, we deep dive into identifying your core needs, barriers, and realistic self-care activities. You walk away with a practical plan and prioritized next steps.
Afterward, you'll receive a personalized checklist and ongoing support for two weeks to help you stay on track.

What if I don’t know where to start?

That’s perfectly okay! The session is designed to meet you where you are, uncover your biggest challenges, and co-create a plan you feel confident about implementing

The “Back To You” Power Hour: Personalized Self-Care Coaching for Busy Moms Ready for Real Change

Book My Power Hour

Feel like yourself again.

Feel Like Yourself Again- Guilt Free

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